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The Razor Blade Myth and Other Reasons Why We Should Favor Healthy Halloween...
In 1985, Best and Horiuchi published a journal article titled the “Razor Blade in the Apple: The Social Construction of Urban Legends” contending that threats of tainted Halloween candy have been...
View ArticleAnd Now for a Little Indulgence…
We meant what we said when we suggested distributing healthy Halloween treats last week, but there is always room for a little indulgence, and the wonderful thing about Halloween candy is the portion...
View ArticleJust Dance
We think of dancing as a way to have fun. We go to dance clubs and dance recitals. We enjoy watching Ellen DeGeneres open her show that way. We engage in the activity, we view it, and some of us even...
View ArticleShopping is Exercise
While you are finishing your Christmas shopping, be cognizant of all the exercise you are getting. Yes—if you are on your feet for a few hours and you do it right—shopping can be good for you. First,...
View ArticleWhat We Think About Weight Watchers
Weight Watchers has a special place in our hearts. Sandrine’s mother joined Weight Watchers several times and Rhonda’s grandmother was most proud of her WW pin denoting her 25 pound weight loss. Our...
View Article5 Tips for Returning to the Gym
So you haven’t been to the gym for awhile, right? We definitely say go for it, but before you do, keep these things in mind. Start Back to the Gym After Some Exercise. If you have let your gym...
View ArticleLosing the Baby Weight : How to do it (Part 3 of 4)
Gaining weight from pregnancy is perfectly normal. When you are pregnant, you need the extra weight to nourish and physically carry a growing baby. The amount of weight you gained during those nine...
View ArticleMaintaining an Active Lifestyle
We just gave you a slew of information about how you can lose the baby weight. While this may appear to be something you do for you, you don’t have to go it alone nor could you. With a baby around, you...
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Release Your Essence, Boost Your Performance
On October 8, 2016, I ran my first Tough Mudder with my friend Cynthia ( a Legionnaire 3X Tough Mudder participant). Due to my fitness level, I hadn’t seriously exercised since I had my third child. I...
View Article12 Ways to Get Your Workouts In Even If You Have Kids
You were fit once, but then came the baby, and then more children. We know. It’s not easy holding down jobs, raising kids and doing everything else and fitting in exercise too. But if you make sure the...
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